'Get started with 8 free meals – that’s $80 off your first month of HelloFresh. Go to https://bit.ly/2A4ANxo and enter megsquats80 If you guys want to check out Stronger by the Day, then join us this month for only $8/mo. No minimum commitment required! https://www.strongstrongfriends.com/product/stronger-by-the-day/ TIMESTAMPS: 3:24 DAY 1 5:05 DAY 2 8:19 DAY 3 10:21 DAY 4 Day 1: 1. Barbell Back squat: 3x5 2. DB Overhead Press: 3x6 3. DB Row 3x8/side SUPERSET: 4a. Leg Extensions 2x10 4b. Plank 2x20-40 seconds Day 2: 1. Barbell Bench Press 3x6 2. Hip Thrust 3x6 3. Lat Pull Down (Underhand) SUPERSET 4a. Barbell/Ez Bar Curl 4b. Back Extensions DAY 3 1. Barbell Squat (lighter than day 1) 3x6 2. Inverted Row 3x5 3. Face Pulls 2x12 SUPERSET 4a. Hamstring Curls 2x10 4b. Side Plank 2x20-40seconds DAY 4 1. Barbell Deadlift 3x4 2. Lunge 3x6/side 3. Lat Pulldown (Overhand) 2x10 SUPERSET: 4a. DB Lateral Raise 2x8 4b. Tricep Rope Push Down 2x10 Start My Workout Routine: https://www.strongstrongfriends.com/product/stronger-by-the-day/ INSTAGRAM: https://www.instagram.com/megsquats/ FACEBOOK: https://www.facebook.com/megsquats/ Try my lifting gear: https://www.strongstrongsupply.com Glute Bands: https://www.strongstrongsupply.com/products/glute-bands Wrist Wraps: https://www.strongstrongsupply.com/products/stiff-wrist-wraps Lifting Belt: https://www.strongstrongsupply.com/products/calibelt SHOP MY MERCH + EQUIPMENT: https://www.strongstrongsupply.com ••••••••••••••••••••••••••••••••••••••••••••••••••• BUSINESS INQUIRIES: kat@megsquats.com ••••••••••••••••••••••••••••••••••••••••••••••••••• WATCH MY OTHER VIDEOS: Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug My Transformation: http://bit.ly/2CNj7VO PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz ••••••••••••••••••••••••••••••••••••••••••••••••••• SUBSCRIBE www.youtube.com/megsquats •••••••••••••••••••••••••••••••••••••••••••••••••••'
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